5 Sets:
Set 1: 3 Strict Press + 3 Push Press
Set 2: 2 Strict Press + 3 Push Press
Set 3-5: 2 Strict Press + 2 Push Press
Increase in load each set
4 Rounds For Time:
21/18 Cal. Row
15 CTB Pull-ups
9 HSPU
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
5 Sets:
Set 1: 3 Strict Press + 3 Push Press
Set 2: 2 Strict Press + 3 Push Press
Set 3-5: 2 Strict Press + 2 Push Press
Increase in load each set
4 Rounds For Time:
21/18 Cal. Row
15 CTB Pull-ups
9 HSPU
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