5 Rounds For Time:
14 Burpees Over DB
7 DB Deadlifts (50s/35s)
7 DB front Squats
7 DB Push Press
“Upper Body Mini Pump”
3 Sets:
A1: 8/8 Single Arm DB Bench Press
A2: 10 Seated DB Hammer Curls
A3: 10 DB Hex Press
CrossFit Posted
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