Every 1:15min. X 10 sets:
2 Power Cleans
2 Push Jerk
Build to a heavy complex for the day
For Time:
21 Hang Power Cleans (115/80)
12 Wall Walks
15 Hang Power Cleans (135/95)
9 Wall Walks
9 Hang Power Cleans (155/105)
6 Wall Walks
CAP 13min
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Every 1:15min. X 10 sets:
2 Power Cleans
2 Push Jerk
Build to a heavy complex for the day
For Time:
21 Hang Power Cleans (115/80)
12 Wall Walks
15 Hang Power Cleans (135/95)
9 Wall Walks
9 Hang Power Cleans (155/105)
6 Wall Walks
CAP 13min
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