Daily WOD


Every 1:15min. X 10 sets:
2 Power Cleans
2 Push Jerk

Build to a heavy complex for the day


For Time:
21 Hang Power Cleans (115/80)
12 Wall Walks
15 Hang Power Cleans (135/95)
9 Wall Walks
9 Hang Power Cleans (155/105)
6 Wall Walks
CAP 13min