Barbell Complex
2 Deadlifts
1 Clean
15 Min AMRAP
10 Pull Ups
15 Push Ups
20 Sit Ups
25 Squats
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Barbell Complex
2 Deadlifts
1 Clean
15 Min AMRAP
10 Pull Ups
15 Push Ups
20 Sit Ups
25 Squats
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