Snatch Balance 10 x 1
For Time:
Row 500m
50 Wall Balls (20/14)
10 Front Squats (155/105)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Snatch Balance 10 x 1
For Time:
Row 500m
50 Wall Balls (20/14)
10 Front Squats (155/105)
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