For Time:
30 Shoulder 2 OH (135/95)
12 Min AMRAP
10 Devils Press (35s/20s)
10 Box Jumps (24/20)
10 DB Box Step Ups (35s/20s)
10 Box Jumps
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
For Time:
30 Shoulder 2 OH (135/95)
12 Min AMRAP
10 Devils Press (35s/20s)
10 Box Jumps (24/20)
10 DB Box Step Ups (35s/20s)
10 Box Jumps
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