Daily WOD

Posted on by crossfitposted

3 Sets:
10-5-3
Bench Press
Set 1: 55%-60%-65%
Set 2: 60%-65%-70%
Set 3: 70%-75%-80%
Based off 1RM Bench Press

For Time:
21-15-9-6-3
Power Snatch (75/55)
Toes To Bar
CAP 12min