AMRAP 15:
Buy In: 50/40 Cal. Row
Then Time Remaining:
10 DB Facing Burpees
1-2-3-4-5-6-7-8….
DB Thrusters (50s/35s)
Back Squats
4 Sets x 7 reps
Set 1-2: 65%
Set 3-4: 70%
Based off 1RM Back Squat
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
AMRAP 15:
Buy In: 50/40 Cal. Row
Then Time Remaining:
10 DB Facing Burpees
1-2-3-4-5-6-7-8….
DB Thrusters (50s/35s)
Back Squats
4 Sets x 7 reps
Set 1-2: 65%
Set 3-4: 70%
Based off 1RM Back Squat
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