3 Sets:
A1: 12 Ring Rows
A2: 12 Alt. KB Z-press
A3: 8 Supinated BB Bent Over Row
A4: 10 Weighted Push-ups
AMRAP 8: 2-4-6-8-10…
Thruster (135/95) -15/12 Cal. Row After each set- -Rest 4min-
AMRAP 8: 2-4-6-8-10…
Thruster (95/65)
-12/10 Cal. Row After each set-