Every 1:15 x 10 Rounds
2 Power Snatch
1 Overhead Squat
For Time:
1-2-3-4-5-6-7-8-9-10
Hang Power Snatch (95/65)
2-4-6-8-10-12-14-16-18-20
25′ Shuttle Run
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Every 1:15 x 10 Rounds
2 Power Snatch
1 Overhead Squat
For Time:
1-2-3-4-5-6-7-8-9-10
Hang Power Snatch (95/65)
2-4-6-8-10-12-14-16-18-20
25′ Shuttle Run
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