15 Min Ladder 1-2-3-…
Wall Walk
Thruster (115/75)
Rest 5 min after WOD, then:
Take 7 min to Establish 1RM
Squat Clean Thruster
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
15 Min Ladder 1-2-3-…
Wall Walk
Thruster (115/75)
Rest 5 min after WOD, then:
Take 7 min to Establish 1RM
Squat Clean Thruster
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