“Max Out Moday!!”
1RM Power Clean
“Fran”
21-15-9
Thruster (95/65)
Pull-ups
CAP 10min
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Max Out Moday!!”
1RM Power Clean
“Fran”
21-15-9
Thruster (95/65)
Pull-ups
CAP 10min
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