Back Squats
5 Sets x 5 reps
Set 1-2: 75% 1RM Squat
Set 3-5: 80% 1RM Squat
For Time:
2-2-2-3min Intervals
12/10 Cal. Row
9 Devil’s Press (35s/20s)
Max TTB
Time remaining -Rest 1min in between-
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Back Squats
5 Sets x 5 reps
Set 1-2: 75% 1RM Squat
Set 3-5: 80% 1RM Squat
For Time:
2-2-2-3min Intervals
12/10 Cal. Row
9 Devil’s Press (35s/20s)
Max TTB
Time remaining -Rest 1min in between-
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