Daily WOD

For Time:
100 Burpee Box Jump Overs
-Every 2min Starting at 0:00-
5 Squat Cleans (95/65)
CAP 20min

”Upper Body Push/Pull”
A1: 5 Barbell Bench Press
A2: 10 DB Bent Over Rows
A3: 10/10 Single ARM KB Z-Press
A4: 30sec.-1min Side Plank