“Deadstop Deadlift”
6-5-4-3-3-1
-After each set 1min Plank Hold-
-Build In load each set-
For Time:
3 Rounds
10 HSPU
10 DB Hang Power Cleans (35s/20s)
50 Double Unders
-Rest 1min after 3rds-
3 Rounds:
10 HSPU
10 DB S2OH
50 Double Unders
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Deadstop Deadlift”
6-5-4-3-3-1
-After each set 1min Plank Hold-
-Build In load each set-
For Time:
3 Rounds
10 HSPU
10 DB Hang Power Cleans (35s/20s)
50 Double Unders
-Rest 1min after 3rds-
3 Rounds:
10 HSPU
10 DB S2OH
50 Double Unders
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