Every 2min x 6 Sets:
3 Power Cleans
2 Jerks
-Build to a heavy complex for the day-
2 Rounds For Time:
15 Box Jump Overs (24/20)
30 DB S2OH (35s/20s)
15 Deadlifts (225/155)
30 HRPU
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Every 2min x 6 Sets:
3 Power Cleans
2 Jerks
-Build to a heavy complex for the day-
2 Rounds For Time:
15 Box Jump Overs (24/20)
30 DB S2OH (35s/20s)
15 Deadlifts (225/155)
30 HRPU
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