2-4-6-8-10
Back Squat -Ascending in reps- -Ascending in weight- -Build to a heavy set of 10-
ForTime:
21-15-9 Thruster (95/65)
After each Round
500/450m Row
50 Double Unders
CAP 18min
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
2-4-6-8-10
Back Squat -Ascending in reps- -Ascending in weight- -Build to a heavy set of 10-
ForTime:
21-15-9 Thruster (95/65)
After each Round
500/450m Row
50 Double Unders
CAP 18min
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