Max Out Monday
Push Jerk 1 RM
For Time:
750m Row
75 Back Squats (75/55)
75 DU’s
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Max Out Monday
Push Jerk 1 RM
For Time:
750m Row
75 Back Squats (75/55)
75 DU’s
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