Daily WOD

“Beach Muscles”
3 Sets
A1: Standing Alt DB Bicep Curl (8 reps per)
A2: Tricep DB Kick (8 reps per) 2 Sets
B1: Banded tricep ext (15 reps)

“Luck of the Irish”
5 Rounds for Time:
17 KB Swings
17 Sit Ups
17 KB SDLHP
17 Goblet Squats (1.5/1)