Max Out Monday
Back Squat 1 RM
10 Min AMRAP
Row 250m
15 Russian Swings
15 Wall Balls
15 OHS (45/45)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Max Out Monday
Back Squat 1 RM
10 Min AMRAP
Row 250m
15 Russian Swings
15 Wall Balls
15 OHS (45/45)
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