4 Sets:
300m Shuttle Run
15 Push-ups
10 Box Jump Overs (30/24) 15 Push-ups
100m DB Farmers Carry (50s/35s)
-Rest 90sec-
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
4 Sets:
300m Shuttle Run
15 Push-ups
10 Box Jump Overs (30/24) 15 Push-ups
100m DB Farmers Carry (50s/35s)
-Rest 90sec-
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by