Murph Prep Day 13 – Push Ups
Barbell Complex 3 Cleans +
2 Front Squats + 1 Jerk
12 Min AMRAP 200m Run
6 Burpees Over DB 6 DB Push Press Right 6 DB Push Press Left (50/35)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting