Not For Time 10-9-8-…1 Deadlift (315/255) Press (115/75)
Every 2 min for 10 Min (5x)
Murph Prep Day 21
*Then
1 Mile Cool Down Run
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Not For Time 10-9-8-…1 Deadlift (315/255) Press (115/75)
Every 2 min for 10 Min (5x)
Murph Prep Day 21
*Then
1 Mile Cool Down Run
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