5 Sets
1 Press
3 Push Press 5 Push Jerk
12 Min AMRAP
20 American Swings (1.5/1) 200m Run
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
5 Sets
1 Press
3 Push Press 5 Push Jerk
12 Min AMRAP
20 American Swings (1.5/1) 200m Run
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by