Daily WOD

4 Sets
A1: Supine Ring Rows (10 reps) A2: Weighted Push Up (10 Reps) A3: Hip Ext (10 Reps)

15 Min AMRAP
10 Left Arm DB OH Walking Lunge (50/35)
10 Right Arm DB OH Walking Lunge (50/35)
30 Sit Ups
40 DU’s