For Time: 21-15-9
Front Squats (95/65) Bar Facing Burpees Chest to Bar Pull-ups
4 Sets:
A1: 7/7 Bulgarian Split Squats A2: 7/7 Single Arm Tripod Row A3: :30/:30sec. Side Plank
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
For Time: 21-15-9
Front Squats (95/65) Bar Facing Burpees Chest to Bar Pull-ups
4 Sets:
A1: 7/7 Bulgarian Split Squats A2: 7/7 Single Arm Tripod Row A3: :30/:30sec. Side Plank
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