Every 1:30 X 5 sets 2 Snatch
1 Overhead Squat (@70% 1 RM Snatch) Then:
3 Sets
3 Snatch High Pulls
Every 3:00 x 5 sets
60 Double Unders
10 Dual DB Power Clean & Jerks (50s/35s)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting