Thrsuter Club: EMOM 10:
5 DB Thrusters (50s/35s)
6 Sets:
5 Burpee DB Deadlifts (50s/35s) 10 DB Shoulder to Overhead 45 Double Unders
-Rest 1:00-
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Thrsuter Club: EMOM 10:
5 DB Thrusters (50s/35s)
6 Sets:
5 Burpee DB Deadlifts (50s/35s) 10 DB Shoulder to Overhead 45 Double Unders
-Rest 1:00-
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