Every 1:30 x 5 Sets:
1 Hang Squat Clean
2 Front Squats
1 Squat Clean
-Start @60% then Build- Then: 3 Sets
1 Push Jerk @80-90% 1RM
For Time:
9-15-21
Hang Squat Clean (115/80) Burpee Chest to Bar Time Cap 10min
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Every 1:30 x 5 Sets:
1 Hang Squat Clean
2 Front Squats
1 Squat Clean
-Start @60% then Build- Then: 3 Sets
1 Push Jerk @80-90% 1RM
For Time:
9-15-21
Hang Squat Clean (115/80) Burpee Chest to Bar Time Cap 10min
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