Every 1:30 x 5 Sets:
1 Hang Snatch
2 Overhead Squats
1 Snatch
-Start @60% then build- Then: 3 sets
3 Snatch High Pulls @80-90%
Every 3:00 x 5 sets 200m Run
10 Power Snatch (95/65)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting