Every 1:15 x 10 Rounds 2 Clean & Jerk @60-75% 1RM
AMRAP 10: 2-4-6-8-10-12… DB Deadlift (35s/20s) DB Hang Power Cleans DB Push Jerks
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Every 1:15 x 10 Rounds 2 Clean & Jerk @60-75% 1RM
AMRAP 10: 2-4-6-8-10-12… DB Deadlift (35s/20s) DB Hang Power Cleans DB Push Jerks
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by