Daily WOD

4Sets:
A1: 100ft Dual DB OH Carry
A2: 10/10 Single Arm DB Bench Press A3: 10 Heavy Heel Elevated Goblet Squats


AMRAP 12:00
-For Max Rounds-
2 Rounds
50ft DB Front Rack Walking Lunge (50s/35s) 16 toes to Bar
8 Power Cleans (135/95)


-Into-
2 Rounds
50ft DB Front Rack Walking Lunge
16 Bar Muscle Ups
8 Power Cleans (135/95)