4Sets:
A1: 5 Clean Grip Deadlifts @70% 1RM
A2: 5-10 Strict Chin-ups
ForTime:
3 Rounds
500/400m Row
25 Push-ups
*Alt. DB Hang Clean & Jerk (50/35) *RD1: 20, RD2: 30, RD3: 40 reps
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
4Sets:
A1: 5 Clean Grip Deadlifts @70% 1RM
A2: 5-10 Strict Chin-ups
ForTime:
3 Rounds
500/400m Row
25 Push-ups
*Alt. DB Hang Clean & Jerk (50/35) *RD1: 20, RD2: 30, RD3: 40 reps
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