Snatch Progression
Every 1:15 x 12 Rounds
Min 1-4: 1 Snatch Pull + 1 Muscle Snatch + 1 Power Snatch
Min 5-8: 1 Muscle Snatch + 1 Power Snatch Min 9-12: 2 Power Snatch
(3sec. Pause in catch)
AMRAP 3:00 x 3 sets;
10 Hang Power Snatch (95/65) 10 Toes to Bar
10 Bar Facing Burpees -Rest 1:00-
RD1: 10 reps each
RD2: 8 reps each
RD 3: 6 Reps each