10 Min AMRAP 2 Power Cleans
15 Min AMRAP
21 DB S2OH (35s/20s) 15 Box Jumps (24/20) 9 DB Cleans (35s/20s) 50 DU’s
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
10 Min AMRAP 2 Power Cleans
15 Min AMRAP
21 DB S2OH (35s/20s) 15 Box Jumps (24/20) 9 DB Cleans (35s/20s) 50 DU’s
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