EMOM x 30:00
Min 1: 5 HSPU + 10 Push-ups Min 2: 10 Back Rack Reverse Lunge (135/95)
Min 3: 250/200m Row
Min 4: 12 DB Bench Press (50s/35s) Min 5: 14 Box Jump Overs (24/20) Min 6: Rest
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting