Every :90 for 12:00 Min (8x)
Power Clean
3 Front Squats
For Time:
30-20-10
T2B
DB Walking Lunge (50s/35s)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Every :90 for 12:00 Min (8x)
Power Clean
3 Front Squats
For Time:
30-20-10
T2B
DB Walking Lunge (50s/35s)
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