Front Squat 5×5
12 Min AMRAP
8 DB Box Set Overs (35s/20s)
4 Man Makers (35s/20s)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Front Squat 5×5
12 Min AMRAP
8 DB Box Set Overs (35s/20s)
4 Man Makers (35s/20s)
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