Skill:
Barbell deadlift
4 sets of 8 reps
WOD:
15 min AMRAP
10 DB suitcase deadlift right
10 DB S2OH right
30 DU’s
10 DB suitcase deadlift left
10 DB S2OH left
30 DU’S
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting