Author: crossfitposted

Daily WOD

Posted on by crossfitposted

A1: Murph Push Ups

3 Sets
B1: Rope Climb (2 fast)
B2: Peg Board (1 ascent)

For Time:
30 Power Snatch (95/65)
rest 3:00
30 PC & Jerk (95/65)

Murph Pull Ups