Max Out Monday!! 1 RM Deadlift
For Time:
“DT Times Two”
5 Rounds
24 Deadlifts (95/65) 18 Hang Power Cleans 12 Push Jerks CAP 13min
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Max Out Monday!! 1 RM Deadlift
For Time:
“DT Times Two”
5 Rounds
24 Deadlifts (95/65) 18 Hang Power Cleans 12 Push Jerks CAP 13min
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