
Brookfield Zoo Tree Trim
Saturday, November 12 at 12:00 pm
Join us with your family as we get into the holiday spirit early and decorate the CrossFit Posted tree at @brookfieldzoo!

Annual Turkey Trot 5K
Thursday, November 24 at 8:30 am
Family, friends, kids and dogs are welcome to join us for the Thanksgiving turkey trot 5k!
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Member Spotlight
CrossFit Posted ThrowDown

Saturday, January 22, 2022 at 8:00 am
Join us for our FUN in-house competition for Posted members Saturday, January 22 at 8am, followed by our Posted after party for members and family!
“Squat Clean you JERK”
Workout 1a
For Time:
Partner 1 – Row Cals (25)
Partner 2 – Burpee Box Jump Overs (15)
Partner 1 – Burpee Box Jump Overs (15)
Partner 2 – Row Cals (25)
Workout 1b
Max reps of Squat Clean & Jerk
6 minute to complete workouts 1a and 1b
“WMG Repeater”
Workout 2
10 Min AMRAP
10 Alternating DB Snatches
20 Synchro T2B
30 Double Unders
10 Alternating DB Snatches
20 Synchro Pull Ups
30 Double Unders
10 Alternating DB Snatches
20 Synchro C2B
30 Double Unders
10 Alternating DB Snatches
10 Bar MU
30 Double Unders
*Repeat BMU triplet for remainder of time
Promised Land
For Time:
50 Dumbbell Deadlifts
4 Wall Walks
50 Dumbbell Power Cleans
6 Wall Walks
50 Dumbbell Front Squats
8 Wall Walks
50 Dumbbell Thrusters
10 Wall Walks
50 Single Dumbbell Overhead Lunge
12 Wall Walks
50 Burpees Over Dumbbell
Partners split all reps evenly
Time cap – 16 Min