Members

Brookfield Zoo Tree Trim

Saturday, November 12 at 12:00 pm

Join us with your family as we get into the holiday spirit early and decorate the CrossFit Posted tree at @brookfieldzoo!

Annual Turkey Trot 5K

Thursday, November 24 at 8:30 am

Family, friends, kids and dogs are welcome to join us for the Thanksgiving turkey trot 5k!

Our Community

Remind us to get more arm tats so we look as cool as @jb1441 doing double dumbbell snatches. Our community includes lots of families, including these teens who went head-to-head versus their strong mamas to advance in WOD 2 of the Posted ThrowDown. January Madness, our tournament format WOD 2, came down to a neck-and-neck race and sprint to the finish. The last of Posted ThrowDown WOD 1. Keep an eye out for WODs 2 and 3! Posted ThrowDown WOD 1 continued, including our 4 teen members who competed! (More pics on Facebook 📸) Posted ThroDown WOD 1 (more pics to come!) BIG surprise in Posted ThrowDown WOD 1! Superman Fran included 40 inch box jump overs 🦸📦 AND Cheers to our 2023 Posted ThrowDown in-house comp SCALED podium finishers who put in so much work today. Besides bragging rights, the scaled winners also took home @nobull gift cards $$$! Congrats to our 2023 Posted ThrowDown in-house comp Rx podium finishers who absolutely killed it today. Besides bragging rights, the winners took home @nobull gift cards $$$!

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Member Spotlight

CrossFit Posted ThrowDown

Saturday, January 22, 2022 at 8:00 am

Join us for our FUN in-house competition for Posted members Saturday, January 22 at 8am, followed by our Posted after party for members and family!

“Squat Clean you JERK”

Workout 1a
For Time:
Partner 1 – Row Cals (25)
Partner 2 – Burpee Box Jump Overs (15)
Partner 1 – Burpee Box Jump Overs (15)
Partner 2 – Row Cals (25)


Workout 1b
Max reps of Squat Clean & Jerk

6 minute to complete workouts 1a and 1b

WOD1-Detail-and-Scorecard-1Download

“WMG Repeater”

Workout 2
10 Min AMRAP


10 Alternating DB Snatches
20 Synchro T2B
30 Double Unders


10 Alternating DB Snatches
20 Synchro Pull Ups
30 Double Unders


10 Alternating DB Snatches
20 Synchro C2B
30 Double Unders


10 Alternating DB Snatches
10 Bar MU
30 Double Unders


*Repeat BMU triplet for remainder of time

WOD-2-Detail-and-ScorecardDownload

Promised Land

For Time:

50 Dumbbell Deadlifts

4 Wall Walks

50 Dumbbell Power Cleans

6 Wall Walks

50 Dumbbell Front Squats

 8 Wall Walks

50 Dumbbell Thrusters

10 Wall Walks

50 Single Dumbbell Overhead Lunge

12 Wall Walks

50 Burpees Over Dumbbell

Partners split all reps evenly

Time cap – 16 Min

WOD3-Detail-and-ScorecardDownload