Olympic weightlifting consists of two lifts: the snatch and the clean-and-jerk. From beginners to those familiar with these Olympic lifts, our program provides a positive and encouraging environment for all skill levels. We focus on technique, as well as various accessory exercises to help improve timing, coordination, and efficiency under the barbell.
CrossFit Posted is proud to announce our new Barbell Club add-on membership! What is Barbell Club?
Barbell club is devoted to Olympic weightlifting (snatch and clean & jerk), powerlifting (back squat, bench press and deadlift) and accessory training to achieve the best overall results in these lifts. This is NOT Open Gym. At this time, barbell club is self-directed and only available for adult members. If you are interested in adding on the barbell club option, please speak to a coach or contact us below.