Max Out Monday
Split Jerk 1RM
5 Rounds For Time
60 DU’s
20 Wall Balls (20/14)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Max Out Monday
Split Jerk 1RM
5 Rounds For Time
60 DU’s
20 Wall Balls (20/14)
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