Skill:
Death By
Hang Squat Clean
(135/95)
WOD:
12 Min AMRAP
12 Cal Row
12 Pull Ups
12 Burpees
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Skill:
Death By
Hang Squat Clean
(135/95)
WOD:
12 Min AMRAP
12 Cal Row
12 Pull Ups
12 Burpees
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