Fran:
21-15-9
Pull-ups
Thrusters
Light “Grace”
30 Clean and Jerks
(95/65)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Fran:
21-15-9
Pull-ups
Thrusters
Light “Grace”
30 Clean and Jerks
(95/65)
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