Death By:
Power Clean (135/95)
15 Min Ladder
200-400-600-800-… Meter Row
5-10-15-20-…
Box Jump Over (24/20)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Death By:
Power Clean (135/95)
15 Min Ladder
200-400-600-800-… Meter Row
5-10-15-20-…
Box Jump Over (24/20)
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