5 Rounds
1 Min ON / 1 Min OFF
30 American KB Swings (1.5/1)
12 Min AMRAP
12 T2B
60 DU’s
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
5 Rounds
1 Min ON / 1 Min OFF
30 American KB Swings (1.5/1)
12 Min AMRAP
12 T2B
60 DU’s
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