10 Min EMOM
3 Overhead Squats
“2009 Northeast Regional WOD”
For Time:
10-9-8-7-…1
Power Cleans (155/105)
Pull Ups
American Swings (1.5/1)
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
10 Min EMOM
3 Overhead Squats
“2009 Northeast Regional WOD”
For Time:
10-9-8-7-…1
Power Cleans (155/105)
Pull Ups
American Swings (1.5/1)
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