Max Out Monday!!
1RM Bench Press
For Time:
100 Double Unders
50 WallBalls (20/14)
100 Double Unders
40 WallBalls
100 Double Unders
30 WallBalls
Cap: 13min
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Max Out Monday!!
1RM Bench Press
For Time:
100 Double Unders
50 WallBalls (20/14)
100 Double Unders
40 WallBalls
100 Double Unders
30 WallBalls
Cap: 13min
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