Daily WOD

Murph Prep Day 20:
5 Sets
A1: Murph Push Ups
A2: 100 Jump Rope Singles A3: Murph Pull Ups
A4: 20 Jump Rope CrossOvers

For Max Weight: In 6 min
Run 800m Max Weight Snatch *rest 2 min
For Time
8 Snatches (105/70) 800m Run