18 Min EMOM
Min 1: Box Jump Overs (30/24)(10 reps)
Min 2: Sit Ups (10 reps) and Push Ups (10 reps)
Min 3: Rest
With a Running Clock
WOD 1
100 American Swings (1.5/1)
At 8:00 mark
WOD 2
200 KB Box Step Ups (20″/20″)
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
18 Min EMOM
Min 1: Box Jump Overs (30/24)(10 reps)
Min 2: Sit Ups (10 reps) and Push Ups (10 reps)
Min 3: Rest
With a Running Clock
WOD 1
100 American Swings (1.5/1)
At 8:00 mark
WOD 2
200 KB Box Step Ups (20″/20″)
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by