4 Sets
A1: Supine Ring Row (8 reps)
A2: Pendaly Rows (8 Reps)
5 Rounds For Time
20 Push Ups
20 Cal Row
20 American Swings (1.5/1)
40 DU’s
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
4 Sets
A1: Supine Ring Row (8 reps)
A2: Pendaly Rows (8 Reps)
5 Rounds For Time
20 Push Ups
20 Cal Row
20 American Swings (1.5/1)
40 DU’s
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