3 Sets
A1: Seated Arnold DB Press (8 reps)
A2: Kneeling bottoms up KB press (8 per arm)
A3: Single arm waiter walk
“Dirty Thirty”
For Time:
30 Deadlifts (225/155)
30 Air Squats
30 Burpee Box Jumps (24/20)
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
3 Sets
A1: Seated Arnold DB Press (8 reps)
A2: Kneeling bottoms up KB press (8 per arm)
A3: Single arm waiter walk
“Dirty Thirty”
For Time:
30 Deadlifts (225/155)
30 Air Squats
30 Burpee Box Jumps (24/20)
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by