Hero WOD “Klepto”
4 Rounds For Time:
27 Box Jumps (24/20)
20 Burpees
11 Squat Cleans (145/100)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Hero WOD “Klepto”
4 Rounds For Time:
27 Box Jumps (24/20)
20 Burpees
11 Squat Cleans (145/100)
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